I am now offering One to one exercise sessions and group sessions for cancer survivors in the North East of England.
Have a look at this link which is a youtube clip from Macmillan Cancer with a consultant oncologist, Dr Robert Thomas talking about the benefits of exercise to cancer survivors http://www.youtube.com/watch?v=mut3RTiVfD0
Macmillan Cancer Support also offer information about physical activity and the benefits for cancer survivors on their website www.macmillan.org.uk . Have a look at their " Move More" information.
All exercise sessions which I deliver are tailored to suit your individual ability, you will work at your own level. In a class setting there will be no keeping up with others as there are alternative options to all of the exercises including seated and standing options. The classes will follow a circuit approach with active rest stations. At the end of the session there will be relaxation.
I will meet with you prior to you starting the exercise sessions and we can talk through the exercises and you can ask any questions which you may have related to the cancer which you were diagnosed with.